Learn More About Depression By Reading Here

Depression can affect all areas of a person’s life and there are many causes of depression. While it’s true in some cases depression is a chemical imbalance that can come on for a number of reasons, including genetics, it’s also true there can be other causes. In some cases, depression can be situational, meaning it is caused by a person’s current lifestyle. For example, a person in an abusive relationship may develop depression.

How To Remain Sober Once You've Quit Drinking

Alcohol is a highly addictive substance that can have devastating effects on your liver and brain. If you drink excessively, deciding to quit is one of the best things you can do for yourself. Getting sober is only half the battle, however. Staying sober is often a harder challenge. Here are three things you can do to remain sober once you’ve detoxed and stopped drinking: 1. Avoid social functions where drinking will feature heavily.

Benefits of Christian Counseling

When you commit your life to the following of Christ, you may feel a bit lost and confused if you have not been raised in a Christian church. The followings of the bible can be difficult for anyone who is taking it all in for the first time. Also, you may find that you have a hard time keeping up with the new doctrine you’re learning in church. This can be especially true if the pastor sticks to the scripture and doesn’t always try to give personal anecdotes as examples of what is being gone over in the scriptures covered in the sermons.

Why You Need Counseling As A Narcissist Victim

If you have ever been under the thumb of a true narcissist, you know that your world has been turned upside-down. Narcissism is part of a long list of mental disorders, and it is often part of a comorbid disorder that is alarming, such as being a sociopath or an addict. You may not realize you are with a narcissist at first because these individuals are typically cunning and often chameleon-like in their actions, but once you do realize you are in this type of relationship, you can be scarred for a long time.

When Should You Use An App, And When Should You See A Counselor?

Seeking help for a mental health issue is the right step, but smartphone culture has added another twist: the mental health app. These apps range from guides to meditation to actual counseling apps that allow you to connect via text or phone to a therapist. These apps offer a great way to test the waters, but their viability past that may vary for different situations. If you’re in a region where counselors exist (more on this odd wording in just a bit), you need to look at your specific situation to see if these apps are good for you or if you really do need to seek in-person counseling.