How To Know If You're Suffering From Anxiety
If you are suffering from anxiety, your symptoms might be so normal that you don't know that there is even something wrong. However, your anxiety can impact your ability to live a fulfilling life. There are several warning signs you should look out for when trying to decide whether you might need young adult anxiety counseling.
Subtle Warning Signs of Anxiety
You may feel restless or like you are always on edge. You might feel worried or stressed and you might feel like you are not able to control these feelings. You might experience a loss of appetite or you might not be able to enjoy food.
You might experience frequent headaches or stomach aches. You may think that these are simply physical symptoms but they might instead be manifestations of your anxiety. You might also feel exhausted all the time and for no reason. This could partially be the result of the sleep problems you are experiencing.
More Overt Warning Signs of Anxiety
You might also experience more explicit anxiety attacks. These attacks might cause you to avoid social situations and you might try to avoid situations that would cause you to feel anxious. You might also feel that you're not enjoying experiences that you previously enjoyed. You may also turn to alcohol or other medications to cope with your feelings of anxiety.
If you are suffering from anxiety, it is not your fault and is not a personal failing. Oftentimes, anxiety is a condition that is a result of genetic factors and can also be affected by your life circumstances. However, there is something you can do about it when you take advantage of young adult anxiety counseling.
Treatment Modalities for Anxiety
The treatment modality that you receive is based on the type of anxiety disorder that you have. To find this out, you will want to talk to a therapist at a counseling center—such as One Step Beyond Counseling and Wellness. After your therapist has determined the condition that you are suffering from, they will help you find a treatment modality that is right for you.
There are many traditional types of treatment that might be able to help you, such as cognitive-behavioral therapy or psychiatry. But there are also experiential therapies that have been found to be effective such as music therapy or art therapy. But regardless of the emotions you are experiencing, there is likely to be a treatment that will help you cope with your anxiety.