Improve Your Mental Health: How To Get Help For Your Severe Depression
Have you recently started to experience suicidal thoughts? You may feel so depressed that you feel like things would be better if you weren't around. However, it's not true. Your life is important and valuable. You deserve to live a happy and healthy life where you can enjoy doing different things. If you're not feeling that way at the moment, you need to seek help. Things can get better, but only if you're willing to talk to someone about the way you're feeling.
Talk to Someone You Can Trust
If you think you may attempt to hurt yourself, tell someone you trust right away. The person could be anyone, including a best friend, significant other, sibling, or even a person of authority, such as a teacher, school counselor, or coach. You may be afraid to open up about how you feel out of fear of being judged by this person, but a caring and trustworthy individual isn't going to put you down for feeling depressed and having suicidal thoughts. Instead, this person may offer support and try to get you the help you'll need to start feeling better.
Consider a Stay at the Mental Health Hospital
Some people are afraid of the idea of staying at a mental health hospital because they're worried about how they'll be perceived, but you shouldn't worry about what others are thinking at a time like this because it's about getting help and improving the way you feel. A stay at a mental health hospital could be just what you need to talk about your feelings, understand why you're feeling a certain way, and get support while working on overcoming the depression.
There are a few different things you may get to do while you're at the hospital. For example, you may get to go to private counseling sessions and group therapy sessions. There are different activities that may be offered to provide emotional support and show you that there are better ways to handle difficult situations than to feel like you need to end your life to solve your problems. A physician at the hospital may recommend anti-depressant medication designed to improve your mood, help you get more rest, and reduce or even eliminate those depressed feelings you've had.
If you're severely depressed and feeling suicidal, don't wait to get help. Talk to a trustworthy person for support and consider checking into a mental health hospital. The help you receive at the mental health hospital could help you better understand the value of your life and leave you feeling far more optimistic about your future. Contact a center, like Park Center Inc, for more help.