Signs That You Need A Mental Health Evaluation
Mental health is something that is vitally important, but far too many people ignore the warning signs that indicate poor mental health. You might have noticed that you act, think, or feel differently, which is usually when you should consult a doctor or mental health counselor. Here are some signs that you need a mental health evaluation so that you can get proper treatment, whether it be counseling or medication.
You Are Having Trouble Functioning Normally
This is one of the more common signs of needing a mental health evaluation, but it's also one that many people don't notice. These changes can happen very subtly, from calling in to work sick more often than you used to, to suddenly decreasing how much time you spend on a hobby or personal interest. If you feel like the day-to-day activities are becoming more difficult, from cooking meals for yourself, to spending time with family, it might be time to visit a doctor or therapist.
Your Feelings of Sadness and Hopelessness Are Increasing
Everyone has some amount of sadness or feeling blue, but if you feel like it is escalating for you and you feel down most of the time, you may need some help for your mental health. Feeling sad, blue, or hopeless a lot of the time is often a sign of depression. The good news is that with proper therapy and some anti-depressant medications, you can feel much better and be able to function normally without these sad feelings.
You Struggle With Holding in Your Anger or Aggression
One of the behavioral changes that occurs often with people who have depression or other mental health conditions is feeling extremely angry or frustrated a lot of the time. Perhaps you notice that you are constantly angry with your children or are acting out with aggression every time a co-worker does something you don't agree with. This can definitely be a sign of a mental health issue that needs to be addressed.
You Keep Getting Panic Attacks
A panic attack is another thing that some people get even if they don't have a mental health disorder, but when they become common or more severe, it is often a sign of anxiety. Anxiety disorders can affect you just as much as other mental health disorders, so they shouldn't be ignored. Getting a mental health evaluation helps figure out where your anxiety comes from and can also help you get anti-anxiety medications if you need them.