Can Menopause Cause Emotional Health Issues?
Most people are aware of how menopause can impact a woman's physical well-being, but some are not aware that it can also have an impact on her mental health. In an effort to control the physical effects, the mental effects might be overlooked. If you are going through menopause and suspect it is impacting your mental health, here is what you need to know.
Why Does Menopause Cause Mental Health Issues?
There are a couple of ways that going through menopause can impact your mental health. One way is through the decreased production of estrogen in your body. The reduced estrogen levels can trigger emotional changes, such as anxiety, depression, mood changes, and irritability.
The symptoms of menopause can also lead to the development of emotional changes. For instance, insomnia is one of the most commonly experienced symptoms. A lack of sleep can leave you feeling aggressive, fatigued, and depressed.
Some of the emotional changes you are experiencing can also be associated with other mental health conditions. Even though the symptoms did not develop until you started menopause, it is imperative that you talk to your doctor. He or she can help determine if the symptoms are linked solely to menopause or if there is another condition to blame.
What Can You Do?
One of the ways you can take control of your emotional health is to focus on alleviating the symptoms caused by menopause. For instance, if you suffer from insomnia, taking such steps as eliminating caffeine and establishing a bedtime routine could potentially help improve your emotional status.
You can also focus on incorporating a healthier lifestyle. For example, exercising and eating a balanced diet can help. Talk to your doctor before taking on any exercise program.
Your family and friends can play a major role in helping you overcome the menopause-related emotional problems. The more engaged you are, the less likely it is that you will experience issues such as anxiety and depression. They can provide the emotional support you need to stay balanced.
If your symptoms persist, consider seeking professional help from a women's counseling specialist. When your emotional status has reached the point that it is disrupting your life, you should not hesitate to see a therapist. The therapist can assess your emotional health and develop a treatment plan.
You do not have to struggle with the emotional effect of menopause alone. By seeking help, you can retake control over your health.