A Counselor Can Help Your Family Become Closer

Navigating ADHD Learning Difficulties: The Crucial Conversation with Your Medical Provider

Living with ADHD can present a unique set of challenges, especially in learning environments. While ADHD is often recognized for its most talked-about symptoms—such as difficulty maintaining attention or hyperactivity—its impact on learning is profound and multifaceted.  Understanding ADHD and Learning Before initiating a conversation with a healthcare professional, it's beneficial to have a basic understanding of how ADHD affects learning. Individuals with ADHD may find it challenging to organize tasks, follow instructions, manage their time efficiently, or stay focused on lectures or reading assignments.   Read More...

5 Reasons Why You Need to See a Family Therapist

Every family is unique, with its own dynamics, conflicts, and challenges. While some families may be able to resolve their issues on their own, others may need professional support to overcome their problems. This is where family therapy comes in. Family therapy is a form of counseling that addresses issues that affect the relationships and well-being of family members. If your family is struggling with communication, trust, or other problems, here are five reasons why you need to see a family therapist.   Read More...

The Benefits of LGBTQ Therapy: Achieving Emotional and Mental Wellness

LGBTQ individuals have encountered various challenges and barriers, including discrimination, stigmatization, and prejudice that can cause emotional and mental distress. Struggles with self-acceptance, coming out, and societal pressures are just a few of the unique experiences that may contribute to the stress LGBTQ individuals often face. While society has come a long way in accepting the LGBTQ community, it is still essential to acknowledge the support needed to overcome the challenges in their lives.   Read More...

Understanding The Process And Benefits Of Anxiety Therapy

Anxiety disorders, with their myriad symptoms and manifestations, are often misunderstood and underestimated. However, it should not be forgotten that effective treatments are available. One such treatment is anxiety therapy, a process through which individuals are guided to better understand and manage their symptoms. The Common Process of Undergoing Anxiety Therapy Initial Evaluation Anxiety therapy typically begins with an initial evaluation. During this session, a thorough discussion of the individual's symptoms, history, and concerns is conducted by the therapist.   Read More...

Mental Health Problem? Your Psychologist May Use Psychological Testing

If you have a mental health problem, your psychologist may use psychological testing also known as a psychological assessment. Below is information on what this is and how it works so you can start feeling better.  Psychological Testing Psychological testing helps the psychologist observe and measure your thoughts, emotions, and behaviors. When the testing is complete, the psychologist will use the results to help them determine how long you have been having the symptoms, the severity of your symptoms, and the cause of your problem.   Read More...